Big News for the New Year–I’m in Montpelier!

After five years at what is now Ariya Chiropractic, I have decided to move on to new things. Effective immediately, I will be moving to Montpelier Family Chiropractic in beautiful downtown Montpelier. I will be there on Sundays, Tuesdays, Wednesdays, and Thursdays.

Dr. Tree, Mark Atkinson, and Angelica Valencia

I am joining an amazing group of colleagues. Theresa Neiss (“Dr. Tree”) is the chiropractor at Montpelier Famiily Chiropractic. She has been my family’s chiropractor for the past five years. She has helped me, my husband, our friends and my patients stay healthy and happy, often with problems that were not improved at other chiropractic offices. She has a background in nutrition, and is well trained not only in spinal manipulation, but in adjusting every joint in the body. I didn’t know until recently that some chiropractors have little training in adjusting anything beyond the spine. Dr. Tree’s expertise with the entire body has been a great help when I come to her with a hurt ankle or wrist.

Mark Atkinson is the massage therapist here. The massage I got from him was one of the best I’ve ever had. He has special training in pregnancy massage and mobility stretches. His enthusiasm for life will infect you, too, when you see him.

Angelica Valencia is the chiropractic assistant extraordinaire. She is dedicated to natural living, homesteading, patient care and interesting information in general. I love going to the office just to learn what amazing thing she’s learned since my last visit. If you are curious, certainly about healthcare, but also about just about anything else, you will find a kindred spirit in Angelica.

Colleen and Tara round out the office support staff. Everyone at Montpelier Family Chiropractic is friendly, knowledgeable, and interested in you and your health. You will love coming here as much as I do.

The office is a star in itself. It is beautiful, and feels relaxing and open. They have put lovely plants everywhere, and the walls are a lovely green–perfect for me!

Snazzy Waiting Area

A Peek Into Mark’s Treatment Room

Angelica’s Domain

The First Door is My New Treatment Room
Stay tuned and check your email (be sure to sign up for email updates using the box in the upper right if you aren’t getting them yet) for a series of special promotions celebrating the move to the new office.

Please feel free to stop by and say hi. We’re at 17212 Mountain Road in Montpelier across the street from the Montpelier Center for Arts and Education, at the corner of Mountain Road (Hwy. 33, which is Staples Mill Road in Richmond) and Beaverdam Road.. 

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Part Six of the Five Taxations: The Boots are Made for It, But Walk in Balance

Photo Credit: Justin Schott

After a long hiatus we’re back to our series on the Five Taxations. Here are the previous articles:

Introduction/Part One: Goldilocks and The Five Taxations

Part Two: I Can See Clearly Now: Part Two of the Five Taxations–Vision

Get Up And Boogie! Part 3 of The 5 Taxations: Excessive Lying Down

Part Four of the Five Taxations: Sitting Needs Moderation

Part Five of the Five Taxations: Maybe ‘Stand Up, Stand Up’ Is Not Always Best

Today’s topic is the Fifth Taxation: “Excessive Walking, which damages the sinews.” Our culture is in love with sitting, but our advice gurus are all about the walking. Walking does have many benefits.  People recommend having a treadmill desk so you never have to sit down. 

A basic tenet of Chinese medicine is “everything in balance.” So we advise against lying down too much, against sitting too much, and against walking too much. Where many people see this as contradictory advice, we see it as common sense. You need to move your body in many different ways and rest it, too. 

“Walking injures the sinews” warns against the exhaustion of overwork. Sinews can cover a most non-muscle, non-fatty tissues in Chinese medicine-speak. Anyone who has experienced tendonitis knows it is often triggered by overuse. 

The sinews are considered to be governed by the Wood element, which also manages Liver and Gallbladder function. The Liver and Gallbladder are the organ systems most affected by stress. Moderate walking, or other exercise, is great for stress and can help you manage the energy generated by emotions, overthinking, and your response to frustrations and problems. 

But too much exercise wears you out. When you are exhausted from overwork, you have a harder time managing stress. You begin to pull on your reserves, which in Chinese medicine means overtaxing the Water element, which deals with the Kidney and Bladder systems. Together with the Liver and Gallbladder, these systems have a huge influence on all the hormonal functions of the body–endocrine, sleep, and reproduction in particular. The Water element also holds your inherited energy, which are your “reserves.” When you don’t have enough energy from your rest and breathing and eating, your body naturally taps into these reserves. Many people can over-exercise for years because they use this reserve energy as they push themselves too hard. But once the reserves are gone, you have nothing extra to help you age gracefully, manage life’s emergencies or major illnesses, or just have the “verve” that makes life a joy.

How much is too much? It depends on the person. Check with your doctor or other healthcare professional for your specific case. My advice is generally to do enough exercise so your joints feel relaxed and loose, and so your daily tension feels relieved. If your exercise leaves you exhausted for more than twenty-four hours after you do it, or if you hurt more than mild aches and pains when you exercise, dial back. If you have a chronic illness, such as diabetes or heart problems, be extra careful and be sure you have health advice from a medical professional who is qualified to help you–that will usually include a doctor at least, but maybe also an acupuncturist, physical therapist, chiropractor, nutritionist, or other practitioner.

So get moderate exercise, including walking. Enjoy it! But don’t overdo it. Like everything else, exercise is meant to be done in moderation.